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If you have been a victim of date or acquaintance rape, there are steps you can take to help put your life back together. . .

Tell someone. Go to a friend's house or any place where people can give you emotional support.
Go to a hospital. See a doctor immediately for treatment of any injuries and for other tests which can provide important medical evidence. In the case of sexual assault, don't douche, bathe, shower or change clothes before you go.
Report the assault. Just like any form of assault, acquaintance rape is serious crime You should report an incident to law enforcement.
Seek counseling. A professional can help you regain the trust, support, and faith in your own judgment that the incident has damaged.
Remember you are not alone. Acquaintance assault is far too common in dating and cohabitation situations. Nationally it happens to one in four women. Get help. Your local rape crisis center, hospital, attorney or therapist can put you in ouch with a peer group. Talking to others in similar situations can be a tremendous support.

 

Source: Minnesota Coalition Against Sexual Assault

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